My Art of Strength Abilene
Abilene, Texas
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Beverly Carter
Added by Andrew Bustos 0 Comments 0 Likes
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Gym News and Updates
Check out Kate Eason's new column from reporter news
Posted by Andrew Bustos on November 9, 2011 at 1:21pm 0 Comments 0 Likes
The Testimonial Guessing Game
Posted by Andrew Bustos on October 17, 2011 at 5:00pm 2 Comments 0 Likes
Guess who?
Which staff member at HHC said this?
I met a goal this week. On the same Bathroom Scale that I have had since I was in College I weigh less than I did on the day that I got married to my wife. 16 years ago I weighed 198 on that scale, and this week I weighed 194. Now I am shooting for the best shape I have ever been in a Sophomore in College. I already feel better than I did at 20, now it is time to look better, and…
Continue Who is going to win the College Football National BCS Title
Posted by Andrew Bustos on August 22, 2011 at 5:16pm 1 Comment 0 Likes
Weekly Workout Routine 3x weekly
Posted by Andrew Bustos on August 17, 2011 at 1:01pm 0 Comments 0 Likes
Ropes 3x 20 seconds of work/ 10 seconds of rest
Vintage Swings 20/10 4x
Windmills 20/10 4x
DB Snatch 20/10 4x
Repeat 2x
This can be timed or for repetitions max of 6.
Do you have to use ropes? No, get out jog for 10 minutes, jump on an elliptical. Just get your heart rate up and ready for some activity.
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Art of Strength Abilene @ Hendrick Heatlh Club
2110 Pine St. Abilene, TX 79601
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